Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Come for our monthly sports med talk with Lake WA PT and elevate your running, reduce injury risk.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

1:1 free injury screens with Alicia from Sound PT

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come for our regularly scheduled Wednesday Group Run and try out the new BONDI 9!!!! You can wear it on your run.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

This is designed for GET Fit participants. We will go over basics and core information that you will refer back to during your entire training program. We hope you can attend. If you are a new runner, but not part of Get Fit, you are still welcome to join for info on form, walk/run intervals, fueling and more.

You will do your 2 mile run at 8am and we will start the talk when all have returned!

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come for a great talk with HIDEF PT. They are covering:

Overcoming Pain While Running:  Addressing how to differentiate between discomfort and injury. Provide immediate steps to manage pain during a run. Discuss when to modify training or seek treatment.

Andrew Holloway, the owner of Sea Pines PT is giving a presentation on injury prevention for our GET, GOT and FULL Fit participants. If you are a part of these training programs, please attend this clinic. We would like for you to incorporate the strength exercises that he will go over during your training program. This is open to other folks who want to learn more about becoming a healthier runner or walker. Please plan your run time to allow for you to attend at the 6:30pm start time. Thank you!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Asics will be on-site for our regularly scheduled TRACK group run! You will get a chance to wear test the Novablast 5 and Kayano 31 on your run! If you don't want to do a track workout, you don't have too! You can take these on the road, or run easy at the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Begin group training for a half marathon. This is for intermediate level. Email lori@westseattlerunner.com with questions

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come and learn more about our intermediate half training program. It’s free.

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!