
EVENTS
Free Weekly Running Groups:
Group Runs:
-Wednesdays at 6:15pm
(3 to 6 mile run)
-Saturdays at 8:00am
(3 to 10+ mile run)
-Meet at West Seattle Runner
Our bi-weekly group runs focus on building healthy base mileage and getting runners incorporated into the local running community. You run at your own pace, and we can provide you with a route for your desired mileage that starts and ends at the shop. While it is not required to run with others, it is easy to find a group/buddy doing a similar run to your own. A great way to stay accountable for your weekly mileage!
Track Night:
-Tuesdays at 6:15pm
-Meet at West Seattle Runner
before shifting to Hiawatha Track
Our track group is focused on building speed, strength, form and fortitude. Each week you will receive a planned track workout with a coach available to help guide and encourage you. Looking to bring down your mile time? Chasing down that new personal record? This might be the group for you!

Upcoming Events

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!


Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

West Seattle Runner Leprechaun Leg Group Run w/Good Society
We are hosting our 4th Annual Leprechaun Leg Group Run with Good Society Brewing. We will gather at Hiawatha Track and run a 3 mile route through the neighborhood and end at Good Society. They are opening early just for us!! The start time is 9am!!! But we just wanted you to mark your calendars. This is a free event. It is only a group run, not a race! Contact the shop for questions: 206-938-0545

Run Group Cancelled
Run Group is cancelled on Saturday due to the Leprechaun Leg tomorrow!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Lake WA PT Sports Med Talk
Come for our monthly sports med talk with Lake WA PT and elevate your running, reduce injury risk. This month it will be about going from a desk jockey job to running.

Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Book Launch w/Michele Pettinger: A Young Runner's Guide to Nutrition
You're Invited!
Join us for the launch of The Young Runner's Guide to Nutrition by Michele Pettinger
Date: Wednesday, March 5th
Time: 6:30 to 8:30PM
Location: West Seattle Runner
2743 California Ave SW, Seattle, WA 98116
Celebrate the release of this essential guide for young athletes and their families. Enjoy an evening of:
A short talk and Q&A session with the author
Book signing opportunities
Raffle
Light refreshments
A chance to connect with the local running community
RSVP is required to secure your spot.
Please RSVP by February 15th to lori@westseattlerunner.com

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!


Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!


Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Wednesday West Seattle Runner Group Run
Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Lake WA PT Sports Med Talk
Come for our monthly sports med talk with Lake WA PT and elevate your running, reduce injury risk.

Track Tuesday
All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Biojunction PT Night
Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Saturday Morning The West Seattle Runner Group
Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!
CANCELLED RUN GROUP
Due to weather conditions, we have cancelled run group tonight. See you Saturday!
Other Events:
SAVE THE DATE - Float Dodger 5K
-West Seattle Float Dodger 5K will return, July 20th, 2024!
MONTHY INJURY SCREENINGS
-BioJunction Sports Therapy: 2nd Monday of each month, 4:30pm-6pm
-Sound Physical Therapy: 4th Wednesday of each month, 6pm-7pm
GET FIT WEST SEATTLE
-Our Couch to Half Marathon training program kicks off a new session twice a year. Expect to see info nights and kick off events each January & August.