Meet at West Seattle Runner at 6:15pm for a track workout. There will be three track workouts to choose from depending on your level, recovery needs, races etc. There is also an option for folks who wish to go to a lit, soft surface and be with a group, but wish to walk, walk/run or easy run rather than do the track workout. There is a Lydiard Certified Coach who writes the workouts and coaches trackside. There is an RRCA Level 2 Certified Coach and Lydiard Certified Coach who supports the group.
If you come to the track group a few times and find it is for you, email: lori@westseattlerunner.com to get added to our email list to get the workout the morning of so that you can program it into your GPS watch.